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Health Benefits of Hemp Food
Hemp seeds contain high concentrations of both insoluble and soluble dietary fiber that help support digestive health, as well as iron. They’re an excellent way to add this essential mineral to the diet!
Hemp seed protein stands out among other plant-based sources due to its high biological value and unique omega 6/omega 3 ratio, both essential elements in maintaining healthful diet [52].
Hemp is a complete source of protein, providing all nine essential amino acids. Additionally, hemp seeds contain an amino acid known as arginine that converts into nitric oxide in your body – increasing blood flow while lowering heart disease risks.
Protein
Hemp seeds contain an abundance of protein and are an excellent source of essential amino acids, offering many uses in daily meals such as salads or sprinkled on yogurt or oatmeal. You can even make hemp milk by soaking and straining the seeds; or try out Hemp Protein Powder which can be added into shakes and baked goods!
Edestin and albumin proteins make up up to 82% of the protein found in hemp seeds, with the latter accounting for the bulk of that content. Hemp seed proteins also feature high concentrations of sulfur amino acids such as methionine and cysteine; however, unlike most plant proteins it contains relatively less lysine.
Hemp seeds are an excellent source of phenolic compounds such as flavonoids and lignans [71, 72]. Lignans are natural plant-based estrogens with antioxidant properties that may prevent cancer; flavonoids like lutein have been proven to protect against light-induced damage to eyes while phytosterols such as beta-sitosterol can help lower cholesterol by competing for absorption from intestinal walls.
Omega-3 Fatty Acids
Hemp seeds are packed with Omega-3 fatty acids and contain an optimal 3:1 ratio between Omega-3s and Omega-6s, helping reduce cholesterol and triglyceride levels in your blood.
Hemp seed oil contains high concentrations of the omega-6 fatty acid linoleic acid and elevated amounts of the omega-3 fatty acid a-linolenic acid, and Fatty acid analysis of oils extracted from hemp cake (hemp meal) and hulls has shown that these two acids form major constituents of triacylglycerols within these oils.
The human body converts these fatty acids into biologically active compounds known as eicosanoids, which possess anti-inflammatory properties and may help lower blood pressure and atherosclerosis risk. Hemp seeds also contain gamma-linolenic acid which produces prostaglandins to alleviate menstrual symptoms like breast tenderness and water retention (2)
Fiber
Hemp seeds provide high amounts of soluble and insoluble fiber essential for digestive health, plus omega-3 and omega-6 fatty acids as well as the amino acid arginine, essential components in making up healthy meal plans.
Hemp is abundant with phytosterols, plant-derived compounds that act as natural cholesterol blockers. Their goal is to prevent cholesterol absorption through competing for space within lipid micelles in the intestinal tract. Hemp seeds also offer an abundant supply of Gamma Linolenic Acid (GLA), an omega-6 fatty acid believed to reduce premenstrual syndrome symptoms and menopause discomfort by blocking prolactin, the hormone responsible for breast tenderness.
Hemp seeds provide an excellent source of protein, with their hulls providing most of it while the hearts don’t contain as much. Hullered hemp seeds have higher digestibility than whole hemp seed but lower digestibility than hemp flour or protein powder, providing complete amino acid nutrition.
Phytosterols
Hemp seeds and oil contain high concentrations of linoleic acid, making them a rich source of plant sterols. Used in salad dressing, mayonnaise, calorie-reduced margarine, vegetable and fruit juices and nutritional supplements as ingredients containing plant sterols has proven its efficacy at increasing dietary omega-3 fatty acid intake while possibly reducing blood cholesterol and triglyceride levels.
Phytosterols, which resemble cholesterol found in plants, have been reported to possess anti-inflammatory, antioxidant and other health-promoting properties. This study explored the composition of cold- and hot-pressed hemp seed oils from three varieties (Cannabis sativa L.) of Finola, Earlina 8FC and Secuieni Jubileu with regards to their sterols and fatty acids by gas chromatography analysis. HPLC-MS/MS measurements of sterol content revealed that oils pressed from Earlina and Secuieni Jubileu seeds had optimal values of the PUFA/SFA ratio, n-6/n-3 ratio and atherogenic index; especially Earlina seed oils had high amounts of campesterol and b-sitosterol with limited D5-avenasterol presence.
THC Infused Beverages
THC-infused beverages offer an alternative form of consumption for those who would rather take an edible or who would prefer an inhaler over smoking, providing fast-acting relief with more discreet usage.
Finding a THC drink to your liking goes beyond strength; it should also bring delight and enjoyment. From sparkling seltzer to strawberry and hibiscus shots, these products delight both tastebuds and eyes alike.
1. Vena Happy Place THC Drink
THC drinks offer an easy and enjoyable way to experience the effects of cannabis. Available in multiple flavors and potencies, these refreshing beverages can easily be combined with other beverages for a refreshing treat. Cheech & Chong’s Vena Happy Place THC Drink is one popular example, offering four unique flavors along with an assortment pack option and potency suitable for people of all experience levels.
These drinks provide an uplifting sensation that’s ideal for social situations and are also low-calorie so as to not ruin any diet plans. With delta-9 THC present, which stimulates your endocannabinoid system for balance and centeredness.
This THC drink is ideal for those trying to reduce alcohol intake, offering the same great taste and buzz without leaving you with an unpleasant hangover. Tamra Judge of Real Housewives even endorsed it! Available online or from select retail locations nationwide, this beverage features on TV shows such as Flipping Out, Interior Therapy with Jeff Lewis, and Hollywood Houselift!
2. TREHouse Delta 9 Syrup
Delta 9 Syrup from TRE House provides an irresistibly delicious way to experience legal hemp-derived Delta-9 THC’s effects in an easy and tasty package. Perfect as an ingredient in beverages or taken straight, its subtle high can elevate mood, relax mind, and add an element of psychedelic magic – but start small and wait at least 45 minutes before assessing dosage needs.
With two tantalizing flavors – Bussin Berry and Watermeon Felon – and 1000mg of Delta 9 and Delta 8, TREHouse Delta 9 Syrup offers an enjoyable combination of relaxing and mood elevating effects. Their commitment to quality, with 30-day money back guarantees and premium blend cannabinoids being used, is further evidence of customer satisfaction; making TREHouse Delta 9 Syrup one of the leading THC syrups.
3. Cannabutter
THC-infused butter is an invaluable culinary asset. Easy to create and adds an exciting cannabis-inspired touch to any recipe, you can use THC butter to craft everything from classic THC brownies to potency mac ‘n’ cheese dishes with ease.
Cannabutter relies heavily on butter as its central component. Butter provides THC with the fat needed to attach and become psychoactive, so using unsalted rather than salted varieties may improve decarboxylation processes and allow THC molecules to bind more readily with it and become psychoactive. You could also opt for other alternatives like ghee, clarified butter or coconut oil for your cannabutter creation process.
Decarboxylating the cannabis with heat is the next step to creating cannabutter; THC being lipophilic means it binds better with fat than water. Most cannabutter recipes call for steeping for two to four hours in butter before decarbing; however, overdoing it could result in overpowering flavors such as terpenes and chlorophyll that would compromise flavor profile of final product.
4. Cannabis Oil
Cannabis oil should be taken sublingually (under the tongue), for an immediate and intense experience. This approach to cannabis delivery allows for individual dosing control while sidestepping potential issues related to raw or fried food handling, like cooking or smoking.
Edible cannabis products tend to be safer than smoking cigarettes because they don’t involve combustion to achieve their effects and have not been shown to increase cancer risks in comparison with tobacco smokers (Volkow et al., 2014). Still, edibles have been linked with adverse side effects like dizziness and nausea – these effects should be monitored carefully when considering this form of cannabis consumption.
Dependent upon product and dosage, infused beverages can have various effects ranging from mild social stimulation to deep relaxing sleep. It’s essential to know exactly how much THC each beverage contains so as to select an experience which best matches your tolerance and goals for this experience.
Hemp Recipes
Hemp seeds (also referred to as hemp hearts) make a tasty and nutritional addition to many recipes, from smoothies, sauces and soups, or simply adding an irresistibly crunchy crunch on top. They’re available both whole or ground into powder form for ease of use in all sorts of culinary preparations.
Hemp hearts make a delicious homemade plant-based milk without nuts; simply blend hemp seeds with water in a blender before straining for smooth results.
Shelled hemp
Shelled hemp can be an incredibly healthy addition to your diet, providing an abundance of protein, Omegas 3 and 6, and minerals – including magnesium which is essential for muscle contraction and relaxation and heart health. Unfortunately, studies have revealed that many individuals do not consume enough magnesium in their daily diets.
Soak shelled hemp seeds for at least an hour to add creamy texture to soups and stews, salads or use as a replacement for nuts in baked goods. Or make an easy pesto by processing basil, garlic, shelled hemp seeds and olive oil together into one convenient paste!
Hemp butter
Hemp seed butter is an all-natural skin care ingredient that nourishes and protects the skin, thanks to its balanced blend of omega-3 and omega-6 fatty acids that are designed to prevent dryness, soothe irritated skin conditions and decrease signs of aging. Furthermore, hemp seed butter’s antioxidative stress protection strengthens natural defense mechanisms against environmental aggressors while simultaneously strengthening defense mechanisms against environmental aggressors.
This homemade hemp seed butter recipe is free from nuts and tree-nuts and can be stored for two weeks in the fridge. As its taste is rather nutty, some may opt to sweeten it further by stirring maple syrup or honey into it after creating it.
Gluten- and dairy-free, it can easily be added to smoothies, chia pudding and other recipes.
Hemp seeds
Hemp seeds offer an impressive blend of protein, healthy fats and essential vitamins and minerals in one powerful bite. They’re particularly abundant in omega-3 and omega-6 fatty acids as well as iron, zinc and magnesium – making hemp seeds an invaluable food source.
Hemp seeds add texture and nutrition to breakfast foods like granola, oatmeal and yogurt while also adding an extra nutritional punch. They’re great additions for grain bowls or salads!
Vegan and vegetarian cooking alike will find tofu an ideal replacement for meat-filled recipes, whether that means using them alone or mixed with ground flaxseeds to form plant-based burgers and meatballs.
Hemp seeds are an excellent source of soluble and insoluble fibers that nourish gut bacteria while also helping reduce blood sugar spikes and cholesterol levels.
Hemp pesto
Hemp pesto is an oil-free and vegan alternative to traditional basil pesto. The nutty flavor of hemp seeds adds extra deliciousness while being easy to prepare – ideal for pasta, roasted vegetables and sandwiches! This recipe makes the perfect ingredient in stir-in dishes like this pasta bowl with tomato-basil pesto sauce.
Hemp hearts are the soft inner part of hulled hemp seeds that easily blend in. Packed full of high-quality protein, anti-inflammatory omega-3 fats, and fiber.
Use fresh herbs and greens, like parsley, mint, cilantro, chives, arugula and kale in this recipe, for the best result. Experiment with different combinations for an unexpected twist! Add water as needed when processing in order to thin.
Hemp baking
Hemp hearts can add a rich, nutty flavor and nutritional benefits to many different recipes, whether in baked goods such as cakes, cookies and breads or mixed into trail mix. Roasting also enhances their nutty aroma and crunchy texture.
Hemp seed oil adds protein and healthy fats to salad dressings or marinades, providing extra protein and essential fatty acids. Furthermore, hemp seed oil works great as light sauteing oil for vegetables and proteins alike.
Hemp seed-based spreads and dips offer a delicious dairy alternative, and are an excellent solution for those with lactose intolerance. Enjoy them on toast or crackers, or as a dip with fruits and vegetables!
Hemp salad dressing
Hemp seeds are a fantastic source of both healthy fats and proteins, as well as essential vitamins and minerals such as magnesium, calcium, iron and zinc. Plus, they’re easy to incorporate into a variety of dishes from salad dressing to pizza toppings!
This creamy lemon-herb Hemp Dressing is the perfect finishing touch to a bowl of salad or hearty roasted vegetables, both vegan and full of flavor! Enjoy it today!
Combine all ingredients in a blender until smooth, taste and add any additional herbs or spices as desired. For thicker dressing use less water while for lighter ones use more. Refrigerate until needed for use. This dressing can keep for several days in your refrigerator.
The Nutritious Hemp Sandwich
Hemp seeds contain essential vitamins and nutrients like iron, magnesium, zinc and essential omega-3 and omega-6 fatty acids – providing a nutritional powerhouse in every bite! Their versatile versatility makes them the perfect complement to a range of dishes delivering their nutty taste.
Hemp hearts make delicious and nutritious additions to hummus, salads, homemade bread recipes or sandwiches, adding irresistibly crunchy texture and irresistibly nutty flavor.
Hemp Seeds
Hemp seeds are packed with protein and healthy fats, providing a delicious source of complete proteins containing all essential amino acids for optimal nutrition. By adding hemp seeds to your daily routine, they help ensure you’re getting adequate amounts of essential amino acids in your diet.
Your favorite hemp seeds make for an easy addition to breakfast foods like smoothies or oatmeal, lunch and dinner items like salads, hummus, yogurt and avocados – as well as being used to add crunchiness and nutrition in sandwiches, wraps, salads or spreads such as our vegan Mediterranean muffins!
Hemp seed oil is an abundant source of omega-3 and omega-6 fatty acids, zinc, iron and fiber. With a mild, nutty taste that complements salads, vegetables or soups perfectly; or use homemade dressings and dips made with it! In addition, hemp seeds contain an amino acid called arginine that produces nitric oxide and helps relax blood vessels for improved heart health and lowered blood pressure.
Hemp Oil
Hemp seed oil is made by extracting hemp seed kernels and used to add a delicious nutty flavor to various dishes. Not only is it packed with omega fatty acids and antioxidants such as vitamins A, D and E but it’s also full of vital minerals including calcium, magnesium, potassium iron zinc sitosterol.
Hemp oil can be added to both hot and cold dishes, though its best use lies when heated only to lukewarm temperatures due to its low smoking point. Try it in salad dressings, on hummus, roasted vegetables or rice dishes as an addition.
Hemp oil can also be massaged into the skin to strengthen nails and promote healthy hair growth. Hemp seed oil is easily absorbed by all types of skin, providing moisturization without clogging pores or increasing oil production; plus it reduces fine lines and wrinkles while balancing hormones and stimulating cell regeneration!
Hemp Hearts
Hemp hearts are an easy and nutritious plant-based topping to incorporate into savory meals, adding texture, protein, and omegas into salads, soups, or gravies. A single serving packs more protein than either chia or flax seeds while providing optimal balance of omegas for optimal health benefits.
Hemp hearts are an excellent source of iron; three tablespoons contain 13 percent of the daily recommended allowance, helping form proteins for red blood cells that deliver oxygen throughout your body.
Add Hemp Hearts to your favorite smoothie or acai bowl recipe for an added nutritional boost and crunch! They also make healthy additions to baked goods like pancakes and cookies, or use as an alternative topping option like Granola. In fact, Hemp Hearts make for great snack on their own!
Hemp Bread
Hemp flour can be used to create delicious and nutritious breads. Packed with protein, fiber and healthy fats – including essential omega 3s! – it also happens to be gluten-free! Its distinctive nutty taste pairs well with other ingredients while its earthiness enhances any combination.
Buckwheat Hemp Bread is an effortless gluten free bread baking recipe anyone can try, and an ideal introduction for novice bakers. Packed full of hemp seeds, buckwheat, sunflower seeds, flaxseeds and basil seeds that deliver plenty of nutrition, it also features psyllium husks to improve digestion and help with weight loss.
This bread is packed with protein and fibre from its ingredients of buckwheat, hemp and millet seeds as well as extra vitamins and minerals found elsewhere in its recipe – with omega-3s, vitamin D levels being particularly high while also being low in carbs, sugar and saturated fats.
Hemp Meat Alternatives
Hemp plants contain essential amino acids which are necessary for building muscles, regulating brain activity and supporting cardiovascular health. Furthermore, they offer an abundance of omega-3 and omega-6 fatty acids for proper nourishment of our bodies.
Hemp meat contains 54 percent plant-based protein and can be considered comparable gram for gram to chicken meat. Available as dry shelf stable forms that can be made into burgers and crumbles or used in recipes for breakfast sausage, it makes an excellent food alternative.
High in Protein
As more people turn away from meat, companies are developing plant-based protein alternatives. Unfortunately, vegans sometimes struggle to receive all the nutrition they require from this diet and some even opt out entirely due to this nutritional shortfall.
Hemp seeds contain all essential amino acids for human health, making them a “complete” protein source. Furthermore, hemp seeds also boast omega fatty acids, fiber, minerals and antioxidants which contribute to overall wellness.
Scientists recently conducted a new study where they combined hempseed press cake (HPC) with solid byproducts from oat processing to create an extruded meat analogue protein from HPC and solid byproducts of oat processing. Results indicated that HPC could replace soy protein by up to 60% for creating layers and fibrous meat analogues, similar to soy proteins. RVA and DSC analysis demonstrated that using HPC required higher temperature for maximum viscosity due to undenatured proteins as well as more free sulfhydryl groups present.
Low in Carbohydrates
Hemp seeds (including hemp hearts and powder) make an excellent addition to a plant-based diet, with their low carbohydrates count providing great value and providing important health benefits like reduced triglycerides (fats circulating in the blood stream) reduction and improvement of cardiovascular health.
Hemex seed protein boasts an exceptionally high edestin protein fraction with an amino acid profile rich in branched-chain amino acids such as methionine, cysteine and aromatic amino acids. Hemp heart also boasts high concentrations of omega fatty acids like gamma-linolenic acid which help balance out imbalanced ratios between omega 6 fatty acids and omega 3 fatty acids typically found in Western diets.
Planet Based Foods, the company behind Hempx, has been using plant-based protein such as Hempx to craft delicious meat alternatives such as burgers and tacos made with Hempx. Their goal is to offer consumers a versatile protein they can consume all the ways they enjoy eating meat.
High in Fiber
Hemp seeds contain both soluble and insoluble fiber, making them easier to digest than other protein sources. Furthermore, hemp seeds offer essential omega-3 and omega-6 fatty acids which help combat inflammation; an issue which is responsible for up to 25 million Americans suffering from non-alcoholic fatty liver disease.
Hemp seed is an excellent source of phytochemicals such as carotenoids, antioxidants and plant-based omega-3 fatty acids that can help lower cholesterol and blood pressure while strengthening immunity systems. These phytochemicals also serve as natural preventives against disease such as cardiovascular issues.
Hemp has an unique combination of amino acids that contributes to its meat-like texture and flavor. Hemp contains abundant cysteine, which creates a tougher texture than pea proteins. According to Nasrollahzadeh et al., adding cysteine increases crosslinking and anisotropy for high moisture meat analogues composed of soy and pea proteins.
Low in Fat
Hemp seeds offer a healthy balance of omega-3 and omega-6 fatty acids as well as the amino acid arginine which, when converted to nitric oxide, helps improve circulation and lower blood pressure, potentially decreasing risk factors associated with heart disease.
GLA (gamma linolenic acid) found in this plant is well known to reduce inflammation in the liver and is believed to lower risk factors associated with nonalcoholic fatty liver disease (NAFLD). A typical American diet may contain 14-25 times more omega-6 than omega-3 fatty acids which could contribute to inflammation and oxidative stress processes that lead to NAFLD.
One study, using both a rapid visco analyzer and differential scanning calorimeter, demonstrated that adding hemp seed meal reduced fat oxidation in refrigerated meatballs (Kotecka-Majchrzak et al. 2020). Other research revealed that hemp seed meal could enhance meat products’ textural characteristics as well as flavor desirability (Augustynska-Prejsnar et al. 2022).
Hemp Foods
Hemp foods are packed with protein and essential nutrients for our bodies, including fiber and healthy fats.
Hemp protein contains high concentrations of arginine, a non-essential amino acid known to reduce blood pressure by controlling nitric oxide production and release. Furthermore, hemp contains an optimal omega 6:omega 3 ratio.
Hemp Seeds
Hemp seeds (sometimes referred to as hemp hearts) feature a mild and nutty flavor and provide all nine essential amino acids essential for human nutrition.
Hemp hearts can be an excellent option for those concerned with their cardiovascular wellbeing as they contain omega-3 and omega-6 fats in an ideal balance, helping reduce cholesterol and triglycerides while simultaneously increasing blood flow by dilatation of arteries and veins.
Hemp seeds contain manganese, which has been shown to improve bone health by preventing calcium loss and stimulating production of osteocalcin, the protein responsible for building strong bones. Hemp seed oil provides a nutritious alternative to vegetable oils high in saturated fat; they remain stable at room temperature with a light neutral flavor; solvent extracted hemp seed oil may have stronger flavors depending on seed growth conditions and postharvest management as well as maturity of seeds harvested and sold; it may have an earthier, nutty or buttery flavor depending on harvest management practices as well as seed maturity levels.
Hemp Oil
Hemp seed oil is an excellent source of polyunsaturates and packed full of omega-3 and omega-6 fatty acids, tocopherols, and phytosterols – plus its light texture makes it great for salad dressings while its subtle nutty flavour adds depth and zest to any meal.
Hempseed oil has long been recognized for its medicinal and skincare uses. It can effectively treat conditions such as psoriasis, eczema and itchy skin as well as strengthening immunity to viruses, bacteria and infections. Furthermore, topical application may reduce redness, itching and acne breakouts.
Hemp seed protein contains two primary proteins known as globulins and albumins. Hemp globulins contain 11S edestins with acidic a subunits and basic b subunits; hemp protein also boasts high amounts of glutamine for muscle recovery following exercise, and may provide benefits for heart health due to the gamma-linolenic acid (GLA) content which may reduce triglycerides while simultaneously raising good cholesterol levels in blood vessels.
Hemp Milk
Hemp milk is an earthy-tasting, plant-based dairy alternative free from soy, gluten and lactose that boasts a creamy consistency with earthy tones similar to that found in nut milks. Perfect for hot or cold beverages as well as baking and recipe creation for savory foods; hemp milk also makes an excellent option for people who have dairy intolerance or allergies.
Hemp seeds and milk contain essential omega-3 and omega-6 essential fatty acids that support cardiovascular, blood vessel, and circulatory health. Furthermore, magnesium assists with protein metabolism and cell membrane transport.
Hemp milk can be purchased in stores or made at home using fresh, premium quality ingredients. When crafting delicious hemp milk at home it should be enjoyed straight up, in smoothies or mixed in cereals and oatmeal; or it makes an amazing base for vegan lattes and coffee drinks alike!
Hemp Protein
Hemp protein powder adds energy and nutrients to any dish for an extra boost. Smoothies or baked goods made with hemp protein powder taste great; its subtle yet nutty flavor pairs perfectly with any recipe.
Hemp seeds contain essential fatty acids omega-3 and omega-6 in an ideal ratio, helping promote heart health by keeping blood vessels flexible. Furthermore, hemp seed protein also contains amino acid arginine that converts into nitric oxide in your body – keeping arteries open while simultaneously lowering blood pressure.
Hemp protein contains both soluble and insoluble fibers that help regulate digestion, alleviate constipation and curb sugar cravings while supporting weight loss. Furthermore, hemp protein boasts high amounts of gamma linolenic acid – an essential fatty acid which benefits bone health by decreasing osteoporosis risk while simultaneously increasing bone growth and density – as well as being an excellent source of Vitamin E.
Top 5 THC Infused Beverages
Be it to enhance a social gathering or simply relax on the couch, Five Spiz has you covered with their refreshing seltzer featuring THC and CBD at levels tailored to meet individual needs and tolerance levels.
THC produces psychoactive effects that produce feelings of euphoria, creativity and pain relief; while CBD does not create these same sensations directly but instead helps relieve anxiety and promote relaxation.
Crab & Crab Meat Wontons
Crab and cream cheese stuffed wontons are a delicious traditional appetizer found at many Asian restaurants, making for the ideal sharing option. Pair them with sweet and sour sauce, duck sauce or light soy sauce for optimal enjoyment!
For best results, work on one wrapper at a time (keeping others covered): moisten edges with some water before placing a teaspoon-size amount of filling at its center.
Lift two opposing corners over filling, then fold bottom half up towards top and seal. Do this for each of the remaining wrappers and fillings; once assembled they can be either deep fried or baked in an oven; they also freeze well if flash-frozen after assembly.
Cranberry & Apple Stuffing
Cranberries and apples add a sweet, fresh twist to this traditional Thanksgiving side dish. You can bake this stuffing either separately or stuff it directly inside the turkey; alternatively it can even be made ahead and reheated at the same temperature to make Thanksgiving day simpler!
This recipe uses sprouted bread, ghee or olive oil in place of butter, and fresh herbs to create an irresistibly flavorful dish. Soaking dried cranberries in broth adds extra tartness for an additional bite!
Cranberries have long been recognized for their ability to help prevent urinary tract infections (UTIs), by making urine more acidic and therefore less likely to harbor bacteria. Apples, on the other hand, can protect against stomach ulcers by inhibiting Helicobacter pylori growth within the gut.
Ahi Tuna with Sesame & Sunflower Oil
Ahi tuna is an ideal seafood choice for summer recipes with light sauces. Packed full of omega-3 fatty acids to aid inflammation reduction and support heart health, this fish also boasts high potassium content to balance out any potential negative side effects from sodium in its composition.
This recipe is straightforward to create and pairs well with many dishes containing vegetables; salad, Asian Cucumber & Jicama Slaw or 5-Minute Spicy Stir-Fried Cabbage would all make delicious options.
Mix black and white sesame seeds in a bowl until evenly dispersed; use this mixture to cover each tuna steak thoroughly. Heat medium high oil in a large skillet; when hot, place coated ahi steaks onto it to cook until they turn browned.
Gnocchi with Cannabutter
Gnocchi are pillowy dough dumplings that are simple to create and delicious when served with rich brown butter and aromatic herbs like sage.
Cannabis-infused butter is an indispensable addition to all kinds of dishes, from baked goods to savory meals. It provides edibles with a velvety texture while increasing potency by improving digestion and lengthening effects.
Bring salted water to a boil in a large stockpot; gently add gnocchi and gently stir once before leaving them to rise to the surface, approximately 5 minutes. Drain and rinse. Meanwhile, melt cannabutter in a skillet with some chopped sage leaves, garlic cloves, salt and pepper for 1 minute to soften them further before adding cannabutter-coated leaves into it for additional flavouring.
Smoked Trout with Almonds
Trout is an excellent source of protein to build and maintain muscles, as well as being packed full of heart-healthy omega-3 fatty acids that may reduce inflammation and help improve brain health. Therefore, trout should be included as part of any healthful eating plan for maximum benefit.
Toast almonds in a dry skillet over medium heat until lightly browned, flipping occasionally to ensure even browning (the difference between perfectly golden and burnt can be subtle). Add salad greens, mint leaves, scallion whites, lemon zest and salt as desired to complete this delicious salad dish.
Serve trout topped with an irresistibly butter almond sauce as the ideal weeknight dinner or party appetizer.
Kief Quiche
Kief has become a favorite among cannabis enthusiasts due to its increased potency and versatility. Kief can be sprinkled onto cannabis buds for a more flavorful and potency smoke experience, or added into edibles for an enhanced experience.
Kief can be effectively utilized by lightly sprinkling it over your preferred strain of cannabis bud or concentrate, such as shatter. Kief also makes for an efficient addition when added directly into pre-rolled joints.
Homemakers creating edibles at home must decarboxylate (apply heat for an extended period) their kief in order to convert acidic cannabinoid acids, like CBDA and THCA into psychoactive versions like THC and CBD. Simply place it in an oven-safe dish lined with parchment paper in the oven, where decarbing may take as little as 12 hours!
Hemp Recipes
Hemp seeds boast an irresistibly nutty flavor that complements almost any dish, be it chicken berry salad or Greek squash ribbon salad. Add them to leafy greens like this chicken berry salad for a delightful crunch!
Hemp milk is a thick, rich plant-based milk with a subtle nutty flavor, perfect for smoothies and coffee beverages alike. Try this chocolate hemp smoothie or whip up an easy vanilla hemp shake!
Hemp Seeds
Hemp seeds provide an abundance of protein, healthy fats, and vitamins in one easily-digestible package. Hemp seeds can be sprinkled over salads, soups and smoothie bowls; used as crunchy coatings for fish or chicken; or mixed into baked goods like breads, cookies and muffins. Hemp milk – an dairy-free beverage suitable for hot or chilled dishes as well as sauces and salad dressings – is another delicious source of nutrition.
Hemp seed oil is packed with essential fatty acids such as omega-3 and omega-6 essential fatty acids, which play an integral role in cardiovascular wellbeing. You can use hemp seed oil in various ways – even adding it to homemade skin cream for dry and itchy conditions like eczema.
Hemp seeds are naturally gluten-free and vegan, with plenty of both soluble and insoluble fiber content. As an excellent source of complete proteins (source), hemp seeds should only be introduced gradually to your diet; otherwise they can lead to digestive upset.
Hemp Milk
Hemp milk is an alternative milk alternative that’s dairy-free and packed with essential nutrients, providing essential nutritional benefits. Low in saturated fats while rich in plant-based omega-3 fatty acids – potentially helping heart health – hemp milk also contains complete protein making it an excellent addition to plant-based diets.
Hemp boasts a delicate, nutty flavor that lends itself well to both sweet and savory recipes, from smoothies to plant-based milk in coffee and tea beverages. Furthermore, its versatility also makes it a valuable ingredient in baking applications, hot cereal and soups alike.
To create hemp milk, combine water and hulled hemp hearts (also called hemp hearts) in a blender until completely mixed, adding sweetener and vanilla extract as desired. Reblend until creamy before straining through cheesecloth or nut milk bag to remove remaining seed particles. Refrigerate and use as needed – hemp milk will usually keep for five days in the fridge but may last even longer with proper storage conditions.
Hemp Protein
Hemp protein is an excellent plant-based alternative to animal proteins. It provides essential amino acids for cell function as well as Omega-3 and Omega-6 fats which support heart health.
Hemp powder offers a versatile flour-like consistency and subtle nutty taste that pairs perfectly with many ingredients, from smoothies to raw brownies! Hemp powder’s versatile use includes providing nutritional support as part of healthy smoothies or in tasty raw brownies!
Many athletes use hemp protein powder as part of their daily protein intake to reap its many advantages – including enhanced muscle development, faster recovery times and weight management. But whole food sources should remain the focus for maximum benefits from their protein consumption. Hemp protein also contributes to reaching recommended daily fiber consumption targets; one 31 gram serving of hemp protein contains 11 grams dietary fiber which supports digestive health while decreasing risks related to heart disease, diabetes and certain cancers.
Hemp Oil
Hemp seed oil offers a subtle nutty flavor that pairs beautifully with various foods, from salad dressings and bread dips to casseroles and even green bean casserole.
Hemp oil makes for an excellent frying oil with its high smoke point and nutritional properties that make it perfect for vegetables and chicken. Just make sure not to overheat as this will alter its taste and nutritional properties, potentially changing its taste as well as changing nutritional properties of the oil itself.
Hemp oil can make for an easy and nutritious scrambled eggs breakfast option, when mixed with olive or avocado oil and whisking your eggs. Heat it slowly over a low flame until the mixture turns light brown before seasoning with salt, pepper and coriander as desired. Also try adding hemp seeds for even more nutrition!
Hemp Sandwich Recipes
Hemp seeds possess a subtle, nutty flavor that pairs well with many foods, from hummus and salads to homemade bread recipes and sandwiches. Plus, their crunchy texture adds irresistible crunchiness that keeps people coming back for more.
This delicious sugar-free loaf is packed with nutritious hemp seeds that provide both protein and heart-friendly Omega 3s – as well as plenty of other essential vitamins and minerals! Plus, its taste makes this treat irresistible!
Hemp Seeds
Hemp seeds are an incredible source of plant-based protein. One three tablespoon serving provides more protein than chicken, fish or eggs and also supplies vital iron, magnesium, zinc, omega-3 and omega-6 essential fatty acids, potassium and calcium to your body.
Hemp seeds provide your digestive system with both insoluble and soluble fiber to speed up food processing and help make you feel fuller more quickly, potentially aiding weight loss in the process. Plus, their protein content makes you feel full and may even assist with weight management!
Hemp hearts (also known as hemp seeds) make an ideal addition to breakfast bowls, smoothies and oatmeal dishes, or can be sprinkled onto baked goods as an addition of texture and umami flavor. Hemp is the main component in Planet Based foods’ line of plant-based meat alternatives such as burgers, crumbles and breakfast sausages made with hemp hearts as the star ingredient – its satisfying mouthfeel matches consumer expectations of meat alternatives and its nonpsychoactive nature means its seeds pair well with most recipes while taking on any flavor it comes in contact with. Hemp hearts also known as hemp seeds can take on flavors from ingredients it comes into contact with; unlike cannabis sativa which creates marijuana, hemp is non psychoactive while its seeds complement most recipes while taking on flavors of ingredients it comes into contact with.
Hemp Crust
Hemp seeds are an easy and natural addition to many different bread recipes. When added into bread dough, hemp seeds create a delightful crunch with earthy notes that goes great with various toppings. For an enhanced citrusy experience, combine hemp seed with dried cranberries and orange zest for an exceptional combination.
Urban Pie recently unveiled their Hemp Crust Pizzas to expand on their frozen pizza offerings and break new ground in frozen dining. Each pizza features an artisan crust baked with hulled hemp seeds for unique flavors and healthy ingredients – as well as real, rBST-free cheese and meat free from artificial colors, flavors and preservatives – for optimal satisfaction.
Hemp Crust Pizza features Chicken Pesto, Spinach & Roasted Mushroom, 6-Cheese and Pepperoni & Chicken Sausage options that are now available at select Wisconsin and Midwest retailers.
Hemp Pesto
Pesto recipes typically call for pine nuts and parmesan cheese as ingredients; this hemp version offers an nut-free vegan solution. Hemp seeds contain rich nutrients like iron, magnesium, zinc, vitamin E and essential fatty acids omega-3 and omega-6; combined with the anti-inflammatory power of kale this recipe becomes especially nutritious!
Hemp hearts (hulled hemp seeds) add an irresistibly creamy texture and subtle nutty flavor to this herb-packed sauce, along with their abundance of protein, anti-inflammatory omega-3 fats and fiber. Furthermore, this recipe makes an ideal option for those with tree nut allergies!
Add all ingredients except olive oil to a food processor or high-speed blender and chop until finely chopped. Slowly stream in olive oil while the processor is running until everything is evenly combined – this sauce works great over pasta, pizza, grilled or roasted vegetables, wraps and sandwiches as well as for dipping raw vegetables or chips!
Hemp Seed-Based Sauces & Dressings
Hemp seeds add a deliciously earthy, nutty taste to sauces and dressings, making homemade recipes even more flavorful while increasing nutritional content. Integrating hemp seed-based sauces or dressings into homemade recipes will up the overall taste and nutritional content of any meal.
To achieve the ideal texture, it is crucial to take into account both the type and quantity of hemp seed used as well as any additional ingredients added to your recipe. Hemp seeds can either be finely ground for an even texture or left whole for more robust crunchiness.
Tahini-hemp dressing is an easy and delicious way to incorporate hemp seeds into any meal, whether that means drizzled over roasted vegetables, tossed into salad, or used as a dipping sauce for veggies. Our no-oil lemon tahini hemp dressing is rich with nutrient-rich hemp hearts for an all-star salad dressing with high protein and fiber levels; not to mention quick to prepare – perfect for quick dinner or lunch meals!