Hemp seeds (also referred to as hemp hearts) make a tasty and nutritional addition to many recipes, from smoothies, sauces and soups, or simply adding an irresistibly crunchy crunch on top. They’re available both whole or ground into powder form for ease of use in all sorts of culinary preparations.
Hemp hearts make a delicious homemade plant-based milk without nuts; simply blend hemp seeds with water in a blender before straining for smooth results.
Shelled hemp
Shelled hemp can be an incredibly healthy addition to your diet, providing an abundance of protein, Omegas 3 and 6, and minerals – including magnesium which is essential for muscle contraction and relaxation and heart health. Unfortunately, studies have revealed that many individuals do not consume enough magnesium in their daily diets.
Soak shelled hemp seeds for at least an hour to add creamy texture to soups and stews, salads or use as a replacement for nuts in baked goods. Or make an easy pesto by processing basil, garlic, shelled hemp seeds and olive oil together into one convenient paste!
Hemp butter
Hemp seed butter is an all-natural skin care ingredient that nourishes and protects the skin, thanks to its balanced blend of omega-3 and omega-6 fatty acids that are designed to prevent dryness, soothe irritated skin conditions and decrease signs of aging. Furthermore, hemp seed butter’s antioxidative stress protection strengthens natural defense mechanisms against environmental aggressors while simultaneously strengthening defense mechanisms against environmental aggressors.
This homemade hemp seed butter recipe is free from nuts and tree-nuts and can be stored for two weeks in the fridge. As its taste is rather nutty, some may opt to sweeten it further by stirring maple syrup or honey into it after creating it.
Gluten- and dairy-free, it can easily be added to smoothies, chia pudding and other recipes.
Hemp seeds
Hemp seeds offer an impressive blend of protein, healthy fats and essential vitamins and minerals in one powerful bite. They’re particularly abundant in omega-3 and omega-6 fatty acids as well as iron, zinc and magnesium – making hemp seeds an invaluable food source.
Hemp seeds add texture and nutrition to breakfast foods like granola, oatmeal and yogurt while also adding an extra nutritional punch. They’re great additions for grain bowls or salads!
Vegan and vegetarian cooking alike will find tofu an ideal replacement for meat-filled recipes, whether that means using them alone or mixed with ground flaxseeds to form plant-based burgers and meatballs.
Hemp seeds are an excellent source of soluble and insoluble fibers that nourish gut bacteria while also helping reduce blood sugar spikes and cholesterol levels.
Hemp pesto
Hemp pesto is an oil-free and vegan alternative to traditional basil pesto. The nutty flavor of hemp seeds adds extra deliciousness while being easy to prepare – ideal for pasta, roasted vegetables and sandwiches! This recipe makes the perfect ingredient in stir-in dishes like this pasta bowl with tomato-basil pesto sauce.
Hemp hearts are the soft inner part of hulled hemp seeds that easily blend in. Packed full of high-quality protein, anti-inflammatory omega-3 fats, and fiber.
Use fresh herbs and greens, like parsley, mint, cilantro, chives, arugula and kale in this recipe, for the best result. Experiment with different combinations for an unexpected twist! Add water as needed when processing in order to thin.
Hemp baking
Hemp hearts can add a rich, nutty flavor and nutritional benefits to many different recipes, whether in baked goods such as cakes, cookies and breads or mixed into trail mix. Roasting also enhances their nutty aroma and crunchy texture.
Hemp seed oil adds protein and healthy fats to salad dressings or marinades, providing extra protein and essential fatty acids. Furthermore, hemp seed oil works great as light sauteing oil for vegetables and proteins alike.
Hemp seed-based spreads and dips offer a delicious dairy alternative, and are an excellent solution for those with lactose intolerance. Enjoy them on toast or crackers, or as a dip with fruits and vegetables!
Hemp salad dressing
Hemp seeds are a fantastic source of both healthy fats and proteins, as well as essential vitamins and minerals such as magnesium, calcium, iron and zinc. Plus, they’re easy to incorporate into a variety of dishes from salad dressing to pizza toppings!
This creamy lemon-herb Hemp Dressing is the perfect finishing touch to a bowl of salad or hearty roasted vegetables, both vegan and full of flavor! Enjoy it today!
Combine all ingredients in a blender until smooth, taste and add any additional herbs or spices as desired. For thicker dressing use less water while for lighter ones use more. Refrigerate until needed for use. This dressing can keep for several days in your refrigerator.