Hemp seeds contain essential vitamins and nutrients like iron, magnesium, zinc and essential omega-3 and omega-6 fatty acids – providing a nutritional powerhouse in every bite! Their versatile versatility makes them the perfect complement to a range of dishes delivering their nutty taste.
Hemp hearts make delicious and nutritious additions to hummus, salads, homemade bread recipes or sandwiches, adding irresistibly crunchy texture and irresistibly nutty flavor.
Hemp Seeds
Hemp seeds are packed with protein and healthy fats, providing a delicious source of complete proteins containing all essential amino acids for optimal nutrition. By adding hemp seeds to your daily routine, they help ensure you’re getting adequate amounts of essential amino acids in your diet.
Your favorite hemp seeds make for an easy addition to breakfast foods like smoothies or oatmeal, lunch and dinner items like salads, hummus, yogurt and avocados – as well as being used to add crunchiness and nutrition in sandwiches, wraps, salads or spreads such as our vegan Mediterranean muffins!
Hemp seed oil is an abundant source of omega-3 and omega-6 fatty acids, zinc, iron and fiber. With a mild, nutty taste that complements salads, vegetables or soups perfectly; or use homemade dressings and dips made with it! In addition, hemp seeds contain an amino acid called arginine that produces nitric oxide and helps relax blood vessels for improved heart health and lowered blood pressure.
Hemp Oil
Hemp seed oil is made by extracting hemp seed kernels and used to add a delicious nutty flavor to various dishes. Not only is it packed with omega fatty acids and antioxidants such as vitamins A, D and E but it’s also full of vital minerals including calcium, magnesium, potassium iron zinc sitosterol.
Hemp oil can be added to both hot and cold dishes, though its best use lies when heated only to lukewarm temperatures due to its low smoking point. Try it in salad dressings, on hummus, roasted vegetables or rice dishes as an addition.
Hemp oil can also be massaged into the skin to strengthen nails and promote healthy hair growth. Hemp seed oil is easily absorbed by all types of skin, providing moisturization without clogging pores or increasing oil production; plus it reduces fine lines and wrinkles while balancing hormones and stimulating cell regeneration!
Hemp Hearts
Hemp hearts are an easy and nutritious plant-based topping to incorporate into savory meals, adding texture, protein, and omegas into salads, soups, or gravies. A single serving packs more protein than either chia or flax seeds while providing optimal balance of omegas for optimal health benefits.
Hemp hearts are an excellent source of iron; three tablespoons contain 13 percent of the daily recommended allowance, helping form proteins for red blood cells that deliver oxygen throughout your body.
Add Hemp Hearts to your favorite smoothie or acai bowl recipe for an added nutritional boost and crunch! They also make healthy additions to baked goods like pancakes and cookies, or use as an alternative topping option like Granola. In fact, Hemp Hearts make for great snack on their own!
Hemp Bread
Hemp flour can be used to create delicious and nutritious breads. Packed with protein, fiber and healthy fats – including essential omega 3s! – it also happens to be gluten-free! Its distinctive nutty taste pairs well with other ingredients while its earthiness enhances any combination.
Buckwheat Hemp Bread is an effortless gluten free bread baking recipe anyone can try, and an ideal introduction for novice bakers. Packed full of hemp seeds, buckwheat, sunflower seeds, flaxseeds and basil seeds that deliver plenty of nutrition, it also features psyllium husks to improve digestion and help with weight loss.
This bread is packed with protein and fibre from its ingredients of buckwheat, hemp and millet seeds as well as extra vitamins and minerals found elsewhere in its recipe – with omega-3s, vitamin D levels being particularly high while also being low in carbs, sugar and saturated fats.